Yoga For Depression & Anxiety

Available reviews of a wide range of yoga practices suggest they can reduce the impact of exaggerated stress responses and may be helpful for both anxiety and depression.

Yoga is a physical exercise that involves different body poses, breathing techniques, and meditation. The therapy may help with depression and your symptoms, such as difficulty concentrating or loss of energy. Asana Yoga practice helps counteract anxiety-driven depression because it reduces stress hormones like cortisol and adrenaline, inducing what's known as the relaxation response.

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